Kalkidan tibebu

Avocados are a wellspring of nutrients C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic corrosive, magnesium, and potassium. They additionally give lutein, beta carotene, and omega-3 unsaturated fats.

Avocados contain elevated degrees of solid, useful fats, which can assist an individual with feeling fullerTrusted Source between dinners. Eating fat eases back the breakdown of carbs, which assists keep with blooding sugar levels stable.
In each 100 g of avocado there are 76 milligramsTrusted Wellspring of a characteristic plant sterol called beta sitosterol. Consistently consuming beta sitosterol and other plant sterols might assist with keeping up with sound cholesterol levels, which are significant for heart wellbeing.

Avocados contain lutein and zeaxanthinTrusted Source, two phytochemicals present in eye tissue. They give cell reinforcement insurance to assist with limiting harm, including from UV light.

The monounsaturated unsaturated fats in avocados additionally support the retention of other advantageous fat-dissolvable cell reinforcements, like beta carotene.